Six Bad Postures Make You Sad And The Lung Injury

Child, parents are all reminding us to erect, upright posture do no, will send many health benefits. Boston University Professor Kai Lunya Jacobs said, unfit posture will tighten the muscles and joints, people soon tired. Recently, the latest publish of the United States, "Women's Home Journal," amounted up the life of the 6 mutual wrong postures, to paint care.

6. Drive. If your arms long, hands to grip the steering cycle on the "10 o'clock and 2 o'clock" situation, arms are short because "3 and 9 o'clock," alternatively "4:00 and 8:00," driving posture. Not very so when driving straight posture, the body remained by 90 degrees and 115 degrees tin be. Uncomfortable, you ought adapt the seat angle.

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1. with the calculator. Many people are accustomed to lean along at the calculator, and his pate below the ramp. Too near to the screen away from the brain, and in extra than eye level, head forward 2.5 cm every, will addition the oppression on the nape 4.5 kg, causing headaches and back pain, a long time, have mar to the heart and lung function. When we use computers, thighs and upper body should be a 90 degree angle, 50-70 cm from the screen, the screen premier line under 3 cm in the line of sight, rather with your feet supported. Arms near to your body, shoulders bent 90 degrees, wrist smooth on the keyboard. Keyboard and mouse should be placed at the same altitude.

3. Backpack. Back a long time will guide to the back of a massive archive deformation, the two normal circulation of the shoulder bag, can ease the pressure. If you back a 10-minute pack to feel the shoulder and neck pain, then the package to your "burden" of the. American Massage Therapy Association recommends the backbone, including the weight should not surpass 10% of body weight.

5. Cooking. Posture does not cook, will induce the shoulder and neck embarrassment, avoid lengthened bending, chopping vegetables each 3-4 minutes to recess, common pantry where to put your fingertips.

4. Sleep. If you {awake|wake up} sensibility stiff posture, physical pain or fatigue, slumbering position may be the problem. Do not be also lofty pillow to lie down afterward there is no gap among the neck and the pillow is appropriate, if you get used to tummy sleeping, abdominal pad in a skinny pillow.

Six Bad Postures Make you Sad and the Lung Injury

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2. Call. For a long time "talking on the call" who have to disburse health costs. Many people rather to use the nape and shoulders creased phone, it will elicit a headache. Call when you have chest rise, stand before the mirror, check your posture namely proper. Neck muscles to ease the pressure, and recommends the emulating motion: tilt the head to the left ear close the left shoulder, left arm rose, fell on his left hand the right side of the head.